Therapies

We all view life through our own unique lens, which is shaped by our life experiences. Sometimes we may feel the need to have a new lens or adapt the one we are using. I offer a bespoke space for you to discover who you truly are and discover a lens that is helpful for you.

There is no right or wrong thing to bring to Empowerment coaching, I list below some common areas I support clients through. Please know I welcome whatever you need to bring;

• Creating healthy relationships with yourself and others
• Self-worth
• Discovering your needs
• Understanding your story
• Limiting and destructive behaviours
• Perfectionist tendencies
• Kindness and compassion for yourself
• Becoming your own best friend/your inner champion
• Hush the inner voice of the judge and critic
• Depression / anxiety / worry / fear
• Learn to be with difficult emotions/feelings
• Imposter syndrome
• Healthy Self-care ritual
• Worrying what others think
• Understanding spiritual self
• Law of attraction/spiritual awareness
• Unhelpful habits / relationships e.g. food, alcohol
• Saboteur behaviours

Empowerment Coaching package

Weekly over 12 weeks, 1:1 support

What’s included;

• Weekly bespoke coaching sessions over 12 weeks
• 2 x powerful reiki healing sessions
• Messenger support available in between sessions

Personal investment £1850

Usui Reiki trainings

2 day training, 1:1 or group

• Usui Reiki first, second, master level training – 2 days
• Master teacher traning – 12 months
• Bespoke training can be 1:1 or group
• Original method of natural healing taught
• Self-treatment CD included
• 30 minute 1:1 session prior to training

For all things Reiki click here

I work predominantly online via a platform called Zoom. Face to face can be arranged if preferred and when permitted. I run courses in the South West of England and, at request, in other parts of the world.