We all view life through our own unique lens, which is shaped by our life experiences. Sometimes we may feel the need to have a new lens or adapt the one we are using. I offer a bespoke space for you to discover who you truly are and discover a lens that is helpful for you.

There is no right or wrong thing to bring to Empowerment coaching, I list below some common areas I support clients through. Please know I welcome whatever you need to bring;

  • Creating healthy relationships with yourself and others
  • Self-worth
  • Discovering your needs
  • Understanding your story
  • Limiting and destructive behaviours
  • Perfectionist tendencies
  • Kindness and compassion for yourself
  • Becoming your own best friend/your inner champion
  • Hush the inner voice of the judge and critic
  • Depression / anxiety / worry / fear
  • Learn to be with difficult emotions/feelings
  • Imposter syndrome
  • Healthy Self-care ritual
  • Worrying what others think
  • Understanding spiritual self
  • Law of attraction/spiritual awareness
  • Unhelpful habits / relationships e.g. food, alcohol
  • Saboteur behaviours
  • Perimenopause / menopause

Empowerment Coaching package

Weekly over 12 weeks, 1:1 support


What’s included;

  • Weekly bespoke coaching sessions over 12 weeks
  • 2 x powerful reiki healing sessions
  • Messenger support available in between sessions
  • Welcome Pack 

Personal investment £1850


Usui Reiki trainings

2 day training, 1:1 or group


  • Usui Reiki first, second, master level training – 2 days
  • Master teacher traning – 12 months
  • Bespoke training can be 1:1 or group
  • Original method of natural healing taught
  • Self-treatment CD included
  • 30 minute 1:1 session prior to training

For all things Reiki click here


I work predominantly online via a platform called Zoom. Face to face can be arranged if preferred and when permitted. I run courses in the South West of England and, at request, in other parts of the world.


Empowerment Coach, Counsellor & Reiki Master Teacher


0771 301 8264

Empowerment Coach, Counsellor & Reiki Master Teacher

0771 301 8264

Open chat
Hello and welcome to Pamela Gilvear
Integrative Counsellor & Usui Reiki Teacher.
let's start a conversation!