Groups & Retreats

In all my groups I offer coaching, mentoring and teachings to empower you.

Empowerment is at the heart of how I work

Are you ready to feel empowered and supported on your path?


What to expect at my group offerings…

  • Safely holding
  • Gently challenging
  • Insightful & inspiring
  • Healing & transformative
  • Nourishing & nurturing
  • Hugely supportive & empowering
  • Rebalancing

Awakened Souls Space – monthly online group

My intention for this space is to support women on their journey of ascension

A space for …

Souls who are committed to their journey of awakening

Wishing to expand their awareness of self and exploring  all things spiritual

This group is a space where you will learn, heal, discover and evolve

At each session there will be space to …

  • tune into your body, heart and soul
  • Discover ‘what matters to you?’
  • Notice what you are being called to change
  • Where you are being called to travel
  • Listen deeply to what is arising within
  • Discover what needs to be felt, witnessed, healed
  • Learn empowerment tools for self healing

We will do this through…


Group discussion and sharing


Simple journaling

Philosophy of energy / self healing

Abundance of support

Practical bits

  • Third Tuesday of each month
  • 7.00pm – 8.30pm
  • £22, monthly subscription
  • Live session via zoom (Recorded for those times you are unavoidably detained)

Intentions Space

Space to discover …

your hearts desires

clarity on your intentions

carefully worded intents

We will end the session by collectively setting our intentions during a short meditation.

All will be infused with transformational reiki energy  and the healing power of collectively coming together.

Practical bits

  • 2nd Friday of each month
  • 09.30 – 10.30 am
  • Live session via zoom & recorded
  • £22, monthly subscription

Meditation Space

Supporting you on your spiritual path

This space is for those of you who wish to …

Commit to a regular meditation practice

Find ways to relieve stress and tension in the physical body and the mind

Want to use meditation for self transformation supporting you on your spiritual path

Want to learn techniques to deepen your meditation practice

Practical bits

  • Twice monthly
  • 1st Thursday of each month

    6.30 – 7.30pm  – live sessions via zoom

  • 3rd Friday of each month

    10.00 – 11.00am  – in person Tashi Centre, Dursley

    With an option after to have tea and chat until 11.45am

  • £22 monthly subscription

A prerequisite to attending this group will be to have attended my Introduction to Meditation workshop.  This is essential to lay important foundations for your practice. 

Introduction to Meditation

Laying the foundations

We will cover …

  • What meditation is
  • Meditation postures
  • 5 essential steps to meditation

There will also be space for meditation and to put your learning into practice.

Practical bits

  • 04/02/24
  • 10.00am – 3.00pm
  • Tashi Centre, Dursley
  • £55

I also run this training online for those of you who geographically it would not be possible to attend in person but who would like to join the monthly meditation group.

Get in touch for future dates.

Serenity Retreat

I am excited to announce from 2024 I will be holding space for retreat guests at Serenity Retreat during May, June and September at the beautiful island of Lefkada.

Check our Facebook page for the lastest information on our events:


Open chat
Hello and welcome to Pamela Gilvear
Integrative Counsellor & Usui Reiki Teacher.
let's start a conversation!